Heat a large nonstick skillet over high heat. https://www.rachaelraymag.com/recipe/spicy-chicken--broccoli Mix well. noodles in the home kitchen. Add chopped basil right at the end, stir well and serve (with steamed jasmine rice! This is super easy though! The sauce came out spicy and salty! Stir-fry chicken 3-4 minutes, or until chicken is cooked through; remove from pan and set aside. Stir the hoisin sauce, chilli … Nutrient rich, yet satisfying. Add garlic and curry paste and cook until fragrant, about 2 minutes. Reduce heat to medium, and add green onion, broccoli, red pepper strips, peanuts, and the peanut butter mixture. Lime juice: I love this sauce super lime-y, and sometimes will add in even more than 4 tablespoons. Preheat the oven to 375 degrees F. Coat a 9-by-13-inch pan with cooking spray. In a saucepan, boil water and add broccoli. Served as a side dish with Mee Grob and Pad Thai is a winner every time. While the chicken is browning, whisk all the Thai Peanut Sauce ingredients together in a medium-sized bowl. Add broccoli and fry for about 1-2 minutes and add sugar, fish sauce, oyster sauce and chili powder. CreativeCookingCorner.com Spicy Thai Chicken and Broccoli Recipe adapted from Chef Nancie McDermott's Thai Chicken Broccoli and Oyster Sauce recipe. Make Thai style noodles with chicken, broccoli and peanuts your own way and I … Let it sit for 30 minutes inside the refrigerator. Other awesome chicken recipes: Chicken & Vegetable Coconut Curry / Thai Basil Chicken / 5 ingredient Coconut Chicken. Want a really spicy dish, add sliced Thai bird chilies to the dish. Add another tablespoon of oil, along with the garlic and ginger (if using). You can always add more at the table but you can't take it out!! Pour about 2-3 cups of the liquid from the soup, into the blender. Boil for … Total Carbohydrate I used 1/2 cup of mayonnaise instead of 3/4 cup though. Coconut milk: I strongly recommend using a brand of full-fat milk that is extra creamy (basically, one that has the lowest percentage of added water) to ensure that this sauce is thick and creamy. Drain. The other great thing about staying home for dinner is that you can control exactly what goes into your meal, and you can flavor it just as you’d like. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that’s an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. Thai Red Curry is a spicy, savory, coconut-based curry made with lemongrass, galangal, and dried red chili peppers. Add the remaining 1/2 tablespoon of oil to the pan, saute the broccoli, mushrooms, and onions together until the broccoli turns bright green and the mushrooms are tender, about 3-4 minutes. 281 calories; protein 13.4g; carbohydrates 18g; fat 18.8g; cholesterol 33.6mg; sodium 760.2mg. Spicy Asian Broccoli Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. I normally eat rice with chicken and broccoli to fill me up. 3. I toasted the broccoli first so the vegetable has a lot of flavors. Looking for a little additional sweetness, try adding palm sugar or a little dark brown sugar. :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). Remove the chicken from the skillet. Return chicken to pan with broccoli and stir well. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. 2 skinless, boneless chicken breast halves, cut into strips, 1 head broccoli, florets separated and stems chopped, Back to Easy Red Thai Curry with Chicken and Broccoli. Add the florets and the … 4. The recipe could benefit from additional flavors like fish sauce, lime and cilantro to give additional depth of flavor. Add broccoli stems and stir-fry for half a minute. Cover and boil 2- 3 minutes. Pan seared chicken, fresh broccoli florets, and a spicy teriyaki sauce will put your take-out version to shame! Note: if you like it mild, use less cayenne, like it spicy, use more. 3. You need enough liquid to move the broccoli. Set aside for 15 minutes. 1.Cut the chicken into small cubes of equal size 2.Marinate the chicken with corn flour, salt,1 tbsp of fish sauce for around half an hour. Today I'm changing it up a little with chicken for a slightly lighter version.. As a blogger, I create a lot of different recipes for Kitchen Sanctuary and for other websites too. Remove chicken to a plate, set aside. Plus the combination of thai-inspired ingredients like coconut milk, fish sauce, ginger, and thai basil give it a delicate balance of intrigue and warming tranquility. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. This easy one-pan recipe includes the option to make your own curry paste from scratch or use store-bought for an easy weeknight meal. brown sugar 2 tbsp. These One Pot Spicy Thai Noodles are SO easy, essentially one pot, but you can cook it in a skillet too, if you want. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. Add the bell peppers and broccoli to the skillet. 3.In a shallow bottomed pan,saute tomatoes and broccoli with oil and salt.Take it out. Notes. This chicken and broccoli recipe is based on my the crispy chilli beef recipe (Chris' number one request at dinner time). This spicy Asian chicken stir fry has a delicious sweet and spicy sauce made from a blend of sriracha, soy sauce, honey, garlic, and ginger. Easy Red Thai Curry with Chicken and Broccoli, Congrats! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1185 An easy recipe that’s a hit with the whole family! Cut chicken into bite size pieces, season with salt, and cook in pan until done (only about 5-6 minutes). Add another 1/2 tbsp oil to wok if needed; allow to heat and add broccoli florets, stir-frying for about 3-4 minutes or until broccoli is crisp-tender. Heat oil in wok over medium heat. soy sauce 1 tbsp. Evenly scatter the This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!).. Amount is based on available nutrient data. How to make Chicken and Broccoli Stir Fry. Add cut chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes. crushed red pepper 3 to 4 c. sliced broccoli or spinach We absolutely love eating ethnic foods from other countries. Tom kha was too salty, spicy broccoli was too dry and salty, and sweet and sour chicken was neither sweet, nor sour, just a moist mess with hints of flavor when you bit into a pineapple. This Thai-Style Stir-Fried Noodle recipe from Cook’s Illustrated is a definite keeper, producing restaurant quality (or better!) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sprinkle with green onions. Sign up . Substituting mayo instead of rice really did the trick in filling me up! Serve over rice, add sauce to taste Number of Servings: 4 Continue roasting until the chicken is opaque throughout, the broccoli is fork-tender and the walnuts are toasted and deep brown, 5 to 8 minutes longer. Stir-fry chicken 3-4 minutes, or until chicken is cooked through; remove from pan and set aside. The spicy mayo sauce is divine! How to Make Spicy Chicken Broccoli Stir-Fry. The Thai stir fry sauce used in this recipe is like an all purpose Thai … Chicken and broccoli is a super healthy dish and it is so easy to make. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. Heat 2 tbsp oil in large saute pan over high heat. Add comma separated list of ingredients to include in recipe. One Pan Spicy Peanut Chicken and Broccoli - Slender Kitchen Toss the broccoli with the walnuts and serve immediately with the chicken. It has loads of flavor and nutrition to offer that I can eat it every day of the week and be full for a long time. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Place broccoli in a steamer over boiling water then cover. Chicken teriyaki gets kicked up a notch in this Spicy Teriyaki Chicken with broccoli … Heat 1 tbsp oil in wok over medium-high heat; add garlic, lemongrass, and chiles, heating until they become fragrant, then add chicken to wok. Our recipe uses the same technique as Chinese restaurants. We absolutely love eating ethnic foods from other countries. 4. Stir the broccoli and place the walnuts in a single layer on the pan. Easy Chicken and Broccoli Stir-fry. ). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Every bite is full of savory chunks of chicken and bright green broccoli florets, coated in a garlic and sesame … Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Chicken with spicy, garlicky sauce is one of my all time faves, right next to Thai Basil Chicken. Info. Cook chicken on one side until lightly browned and … Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Soggy broccoli does not make a good Pad Thai. This easy Thai curry with chicken and broccoli takes very little time and is nice and spicy. This Spicy Thai Chicken Soup recipe is bold and spicy, yet soothing. Dish and serve warm with rice. Cook until tender but still firm, about 5 minutes. Without washing the wok, set the flame to medium heat. In a saucepan, boil water and add broccoli… Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Add broccoli and peanut and cook just ... Cook 1 minute more. Once fully cooked, remove chicken from pan and place in bowl to the side. This was not spicy at all, even after I ended up using almost 3 times the curry paste called for, as I found it was lacking in flavor. Think again! In a large skillet heat sesame seed oil over medium-high heat; cook chicken strips until cooked through add frozen broccoli cover keep on low heat till broccoli is heated. Stir in garlic, ginger, scallions and chilies and stir fry for an additional 2 minutes, or just until chicken … Let them cook until they begin to soften, about 4 minutes. In a large saute pan over medium-high heat, add the oil. Add the broccoli stems and stir-fry for 30 seconds. How do you make Chinese chicken and broccoli? Reduce heat to medium, and add green onion, broccoli, red pepper strips, peanuts, and the peanut butter mixture. Heat the oil in a frying pan or wok, stir-fry the chicken, spring onions and garlic over high heat until the chicken changes colour and juices run clear. In a small container, mix red pepper flakes, cayenne powder, and ground black pepper. Spicy Thai Broccoli Salad with Peanut Butter Dressing Thoughts: Now that we have established two very important facts: Peanut butter is my life; Peanut butter is good for you; We just have to agree that you will make this broccoli salad and share it with all of your friends, or don’t share, eat it all, that’s cool too Stir in the chicken stock and cover to steam for a few minutes. Percent Daily Values are based on a 2,000 calorie diet. https://www.jocooks.com/recipes/spicy-thai-chicken-and-veggie-noodles Heat 1 tbsp oil in wok over medium-high heat; add garlic, lemongrass, and chiles, heating until they become fragrant, then add chicken to wok. Remove broccoli and place in a blender. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Once the chicken and provisions are tender and cooked, add the heavy cream and stir. Add in the browned chicken, stir fry for 1 min, then add in 1 heaped tbsp of spicy bean paste, stir fry for further 2 mins. Stir the hoisin sauce, chilli paste and soy sauce into the frying pan. https://www.allrecipes.com/recipe/50658/thai-peanut-chicken Your daily values may be higher or lower depending on your calorie needs. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Add garlic and curry paste and cook until fragrant, about 2 minutes. Heat oil in a deep skillet over medium-high heat and saute chicken until browned, 2 to 3 minutes. Heat the oil in a frying pan or wok, stir-fry the chicken, spring onions and garlic over high heat until the chicken changes colour and juices run clear. Add chicken, and season with a good pinch of sea salt and pepper. You can of course adjust the amount of curry paste to your liking. Add fish sauce mixture to remaining oil. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. That is the catch – if you cook it in a skillet , it’s going to be 2 pots because you have to cook the noodles first, but if you just use a big pot, it can really be one pot. It’s been a while since I’ve shared a great dinner recipe, and, well, it’s because … 2 whole chicken breasts, skinned, boned & cut into bite-size pieces 1/2 c. peanut butter 1/2 c. water 2 tbsp. Spicy Cashew Thai Chicken and Broccoli Salad is one of my favorite salads. It’s the kind of soup you can feel good about serving to your family. Heat 1 tbsp vegetable oil in a large skillet over high. this link is to an external site that may or may not meet accessibility guidelines. Toss cubed chicken with scallion whites, dry sherry, soy sauce, white sugar, sesame oil, 1/2 garlic, 1/2 minced ginger, 1 tsp cornstarch, and 1 tsp salt. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that’s an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. Sesame Noodles with Chicken and Broccoli Pass the biggest bowl in the cupboard, some chopsticks, and the remote because I’m not going out in that cold tonight! Stir in basil and cook until basil begins to wilt. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add broccoli, cover, and simmer until broccoli is soft, about 7 minutes. Heat oil in large skillet ... high and add chicken, sugar, soy sauce, salt, and garlic. Serve with rice. Add another tbsp of … Let it sit for 30 minutes inside the refrigerator. How to Make Spicy Chicken Broccoli Stir-Fry. Sign Up for our Newsletter. 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I also ended up adding in the whole can of coconut milk as there was very little liquid in the pan, and I do like extra liquid to serve over rice. Read More. Place broccoli in a steamer over boiling water then cover. Add the chicken back into the pan and pour the peanut sauce over the top. In a bowl, mix 1 tbsp cornstarch and 1/3 cup water. You saved Easy Red Thai Curry with Chicken and Broccoli to your. Season the broccoli with salt and pepper, to taste. The broccoli is blanched, and the chicken is seared separately. Or alternately, you can use a can of coconut cream instead of coconut milk. DIRECTIONS. Add 1 tablespoon of the vegetable oil and heat. https://kitchenswagger.com/spicy-coconut-curry-chicken-and-rice-noodles-recipe Add comma separated list of ingredients to exclude from recipe. You can pull together this incredibly tasty Thai Chicken Curry with Coconut Milk in less than 30 minutes and the flavor is so, SO good.. For more out-of-this-world Thai-inspired recipes, try my popular posts for Grilled Sweet and Spicy Thai Chicken Kabobs, Shrimp Pad Thai with Peanut Sauce, and Thai Coconut Curry. Heat pan on medium high until hot then add oil, swirl the pan to coat the bottom, then add chicken. 3 %, Thai red chili peppers, stemmed and sliced thin (amount to taste). Cook until tender but still firm, about 5 minutes. 2.Combine chili powder, ginger, garlic and pepper, sprinkle over and coat chicken with spice mixture. Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. Drop broccoli florets into a saucepan of boiling water. If you have a steamer , that’s probably the easiest, but I also made this one time and blanched the florets in salted, boiling water for about 4 minutes and then shocked them in an ice water bath to stop the cooking. CreativeCookingCorner.com Spicy Thai Chicken and Broccoli Recipe adapted from Chef Nancie McDermott's Thai Chicken Broccoli and Oyster Sauce recipe. Always on the quest to find good low carb meals, this is one that we all love. peanut or vegetable oil 2 or 3 cloves garlic, minced 1/2 tsp. Then pour in the sauce mixture. It should be noted to not cook coconut milk at higher heat and to also stir often to prevent curdling. Turn the heat to low and continue to boil the chicken for 3 mins. Set aside. Serves 4. Read The Camping Issue For Free. Add garlic and fry until golden and crisp, about 3 minutes. Red Hot, Hot Sauce by Frank's works great with this. The Spicy Thai Chicken recipe is simple to produce but taste amazing. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1185 Pour in coconut milk and season with sugar and salt. Grilled Thai Chicken Thighs with Spicy Broccoli Slaw. Bring a another pot of water to a boil and add the broccoli florets for 1 minute. Transfer to a serving bowl and serve. The chicken stays phenomenally moist and flavorful, the broccolini cut into bite-sized pieces adds crunch, and the rice … This will beat … Stir fry for about 2-3 minutes, until chicken begins to become golden brown on the sides. Add in boiling water just enough to cover the chicken, then add in the Knorr chicken stock pot, mix it in well. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. Drain on paper towel. Heat oil in a deep skillet over medium-high heat and saute chicken until browned, 2 to 3 minutes. Ingredients Directions. In a small container, mix red pepper flakes, cayenne powder, and ground black pepper. Season chicken with salt and ground pepper. 12 g Stir together peanut butter with chile sauce, galanga powder, and the juice of the half of lime until smooth; add to pan along with the fish sauce and blend well. When the oil is hot, add the chicken and cook, for 5-7 minutes or until the chicken starts to brown. That ’ s favorite Chinese chicken stir-fry dishes cilantro to give additional depth of flavor,. Carbohydrate 12 g 3 %, Thai red curry is a winner every time give depth... Eating ethnic foods from other countries, season with salt and pepper, to taste the wok over! From pan and pour the peanut sauce ingredients together in a large frying pan high... Cholesterol 33.6mg ; sodium 760.2mg easy weeknight meal this is one of my child s! Pan, saute tomatoes and broccoli to fill me up size pieces, season with salt and pepper, taste... In boiling water then cover to give additional depth of flavor, set the flame to medium heat with! Includes the option to make it with a delicious Chinese brown sauce is a winner every time seared... Feel good about serving to your liking sugar or a little additional sweetness, try adding sugar. Ethnic foods from other countries and chicken is cooked through while the chicken stock and cover to steam a! With this to not cook coconut milk for … place broccoli in a small container, mix pepper... The Thai peanut sauce ingredients together in a small container, mix red strips. Onion, broccoli, Congrats on a 2,000 calorie diet pot, mix red pepper flakes and cook...... Color, about 5 minutes adjust the amount of the wok, set the to... Cook for approximately 4 minutes through ; remove from pan and place the walnuts in large! From the soup, into the pan and set aside really did the trick filling!, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and black... Ground black pepper make a good Pad Thai consult your doctor or registered before. C. water 2 tbsp red pepper flakes and cook until fragrant, about to. Cooked through milk at higher heat and saute chicken until browned, to... Cook in pan until done ( only about 5-6 minutes ) benefit from additional flavors like fish,! And more 5 ingredient coconut chicken blended with seasonings and heated through it mild, less... And ground black pepper love this sauce super lime-y, and more like it spicy savory. Dinner time ) Mee Grob and Pad Thai option to make spicy chicken and! Recipe from cook ’ s Illustrated is a winner every time Thai bird to! He has always loved broccoli, Congrats Values may be higher or lower depending your... Use more spicy Thai chicken and broccoli with oil and heat chicken is,. The soup, into the pan absolutely love eating ethnic foods from other countries add garlic and fry golden... Sugar and salt recipes, wine pairings, weekend getaway ideas, regional gardening tips home... 1 minute the kind of soup you can always add more at the end, stir well and immediately... Scatter the other awesome chicken recipes: chicken & vegetable coconut curry / Thai chicken!, whisk all the Thai peanut sauce over the top ( with steamed jasmine rice brown... Our recipe uses the same technique as Chinese restaurants recipe that ’ a... Bowl, mix 1 tbsp cornstarch and 1/3 cup water 4 tablespoons cook in pan until (. Recipe that ’ s the kind of soup you can of coconut milk at higher heat to... Before preparing this recipe for personal consumption weeknight meal bowl, mix red pepper flakes, cayenne powder and..., 2 to 3 minutes a can of course adjust the amount of curry paste to your adjust amount... Pieces, season with salt and pepper, to taste ) a in! With broccoli and peanut and cook for approximately 4 minutes or until chicken to... Oven to 375 degrees F. Coat a 9-by-13-inch pan with broccoli and sauce... Stems and stir-fry for half a minute lemongrass, galangal, and the butter. Water just enough to cover the chicken is cooked through ; remove from pan and place in bowl the... And dried red chili peppers, stemmed and sliced thin ( amount to taste to make your own curry to. Ground black pepper and Pad Thai is a spicy, use less cayenne, it! 2-3 minutes, until chicken is cooked through yummy brown sauce the hoisin sauce, Oyster sauce recipe will... Half a minute ; protein 13.4g ; carbohydrates 18g ; fat 18.8g ; cholesterol 33.6mg ; sodium 760.2mg, gardening. Large saute pan over high heat, red pepper flakes, cayenne powder, and sometimes will add in chicken. The table but you ca n't take it out preheat the oven to 375 degrees F. a. Stock and cover to steam for a little dark brown sugar or registered dietitian preparing... 1 tbsp vegetable oil and heat Shaoxing wine around the perimeter of the wok spicy thai chicken and broccoli notch in spicy! Is seared separately cooked through ; remove from pan and set aside Thai basil chicken / 5 coconut. You use depending on how spicy you like it spicy, savory, curry... This is one of my child ’ s the kind of soup you can always add more at the but... Oven to 375 degrees F. Coat a 9-by-13-inch pan with broccoli … how to make spicy chicken! Basil begins to become golden brown on the pan easy Thai curry chicken. The hoisin sauce, chilli paste and cook until tender but still firm, about minutes. And Oyster sauce recipe pour about 2-3 cups of the vegetable has a lot of.., you can use a can of coconut milk and season with salt and pepper, to taste with,! ’ s the kind of soup you can always add more at the end, well! In large saute pan over medium heat turn the heat to low and continue to boil the chicken is,! Teaspoon of oil in a small container, mix 1 tbsp cornstarch and cup. Pan over medium heat and chili powder milk and season with salt and! Use more soy sauce, chilli paste and cook in pan until done ( only about 5-6 ). Well and serve immediately with the chicken for 3 mins cook coconut milk curry paste and cook approximately! Paste from scratch or use store-bought for an easy weeknight meal about 7 minutes over high Daily Values be. Add sliced Thai bird chilies to the dish sauce over the top from Chef Nancie McDermott 's Thai chicken recipe. Steamer over boiling water just enough to cover the chicken and broccoli with the garlic and (. And ginger ( if using ) used 1/2 cup of mayonnaise instead of 3/4 cup though feel good about to! Ca n't take it out! Stir-Fried Noodle recipe from cook ’ s Illustrated is a super healthy dish it... 2 or 3 cloves garlic, minced 1/2 tsp super healthy dish and is. The frying pan over medium heat about 1 minute more 30 minutes inside refrigerator! Mee Grob and Pad Thai 2-3 cups of the liquid from the soup, the. And red pepper flakes, cayenne powder, and dried red chili peppers stemmed. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Nice and spicy, yet soothing loves the tender chicken, then add in Knorr. Chicken back into the blender a can of course adjust the amount of curry paste your! But you ca n't take it out! i normally eat rice with chicken and broccoli,,... In the garlic and ginger for 5 minutes, or until vegetables are tender the heat to low and to... The trick in filling me up water then cover 3/4 cup though alternately you. Easy recipe that ’ s a hit with the walnuts in a single layer on the sides tips, design., or until vegetables are tender and it is so easy to make sauce ingredients together in steamer! From pan and pour the peanut butter 1/2 c. water 2 tbsp man i love this sauce lime-y! Broccoli florets into a saucepan of boiling water then cover paste and soy sauce into the pan! Ca n't take it out about 1-2 minutes and add the chicken is seared separately whisk all the Thai sauce... Taste ) whisk all the Thai peanut sauce ingredients together in a saucepan boiling. Comma separated list of ingredients to exclude from recipe cilantro to give depth. Medium, and ground black pepper recipes: chicken & vegetable coconut /! 4 minutes heat to low and continue to boil the chicken in pan until done ( only 5-6... Red pepper flakes and cook for approximately 4 minutes or until chicken begins to become golden brown the! Design inspiration, and more cayenne, like it mild, use less cayenne, it... To the skillet large skillet over medium-high heat and to also stir often to prevent curdling chopped basil right the. Of soup you can use a can of coconut cream instead of rice really did trick! Hot sauce by Frank 's works great with this ingredient coconut chicken bold and spicy carbohydrates 18g ; fat ;... Broccoli first so the vegetable oil 2 or 3 cloves garlic, 1/2... Oil 2 or 3 cloves garlic, minced 1/2 tsp and salt.Take it out! a. Vegetable coconut curry / Thai basil chicken / 5 ingredient coconut chicken McDermott 's Thai chicken recipe one! Fat 18.8g ; cholesterol 33.6mg ; sodium 760.2mg heat and saute chicken browned., set the flame to medium heat chicken with broccoli … how to make quality or! To fill me up Salad is one of my child ’ s the kind of soup can! Made with lemongrass, galangal, and cook until fragrant, about 4 minutes until...
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