Grass-fed butter is 500% higher than traditional butter in a compound called conjugated linoleic acid (CLA)[*]. Ginger Tea On Keto Diet Keto Diet For Acid Reflux Can I Have Humas On Keto Diet, Best Sugar For Keto Diet Splenda Can I Have 1 Starburst While On A Keto Diet Professors Keto Diet. Southern Sweet Tea (Sugar Free Keto Sweet Tea) Try this classic Southern Sweet Tea recipe that is sugar-free. It's tasty, refreshing - AND has 0 calories, 0 net carbs, and 0 sugar. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. [2] https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089, [3] https://www.ncbi.nlm.nih.gov/books/NBK499830/, [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/, [5] https://www.ncbi.nlm.nih.gov/pubmed/23140132, [6] https://www.ncbi.nlm.nih.gov/pubmed/28177691. Use the right water temperature to get the best flavor without bitterness. You can use matcha tea powder or other unsweetened tea powders for making this high fat morning drink too. This in turn provides a steady stream of clean energy with the additional energy provided by the caffeine content of the tea. It contains almost zero carbs per cup and will even provide extra benefits to boost your diet. ★★★ Best Tea Keto Diet Keto Diet Plan Broad Beans Getting Hungry On Keto Diet Alcohal On Keto Diet Meal Plan Ideas For Keto Diet. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Learn which teas are keto friendly, which you should avoid, and get an inspiration to make your own drinks. Green tea may be one of the best choices. However, swapping sugary apples for something a little more low-carb might just do the trick. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. It will give a wonderful texture and taste to your chai. Simple and easy to make, you’ll be able to put out a high tea spread people will be envious of. If you’re trying to lose weight while being on the keto diet, rooibos tea is a great beverage that can support your goals. Seeing as how it’s a great alternative to water and can be served hot or cold, tea makes for an excellent keto-friendly beverage. As matcha tea is not high in carbs or sugar, it is absolutely keto friendly. This is it. Some bulletproof drinks may have over 500 calories per cup. A creamy keto Bulletproof tea is the perfect way to start the day if you aren’t a coffee drinker. Green tea may help with fat burning and lose weight faster, and it may give a much-needed energy. Cold brewed Keto Infused Iced Tea - Keto Drink is the quick and easy way to give our lifestyle varieties of flavored Low Carb beverages, that are healthy and tasty. December 7, 2020 . ★★★ Keto Diet Lipton Tea Https Draxe Com Hub Keto Diet Keto Recipes 21 Day Keto Diet Meal Plan Negative Effects Keto Diet Can I Eat Ice Cream On The Keto Diet. What to do? In fact, caffeine is recommended by some keto experts as it also aids in energy, performance and metabolic function. 2 tbsp keto sweetener (adjust to your preference) 1/8 cup heavy cream (adjust to your preference) For the sinkers: 1 bag of gelatin 1 cup of water. You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. It’s not intended to replace medical advice, diagnosis or treatment. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe If you love garlic and you’re looking for quick, easy weekday recipes, this garlic butter shrimp will be a new favorite. Top up with ice. The main part of green tea is coconut oil and MCT oil. There’s only so much Bulletproof coffee you can drink, and this non-coffee recipe is as versatile as it is delicious. Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. The answer is a resounding yes! Best Keto-Friendly Sweetener We use Lakanto’s Monkfruit Classic Sweetener for just about every recipe that requires sweetener, and this Keto Sweet Tea is no exception. Turn valve to seal and steep tea by selecting high pressure for 5 mins and then natural release. Keto Diet Cause Kidney Damage Grams Of Sugar In Keto Diet Keto Soup 5… Skip to content. I’m avoiding caffeine so my tea of preference is rooibos. In your liver, MCTs can be broken down and used for fuel. Make your own keto friendly iced tea instead: While the real fresh fruits may be keto unfriendly, dried fruit tea should be fine – unless it’s sweetened. Unlike most coffee shop specialty drinks, this energizing tea is sugar-free and full of satiating fat. Simply steep your tea and then blend it with your butter and MCT oil or coconut oil. Shake for about 30 seconds than pour into a glass. Iced keto proof green tea provides a boost of energy along with satiation through the fasting hours of the morning. (medium chain triglycerides) are absorbed by your body differently than other forms of fatty acids. Right after water, tea (both hot and iced tea) is a great option you can consume in abundance on keto. Steep tea bags for as long as directed, then add all ingredients to a high-speed blender and mix on high until frothy, about 20-30 seconds; option to use a milk frother to mix. Although this drink will contain at least 200 calories, it will contain almost zero carbs. While an entire generation flocks to the stores to buy supplies for fun and interesting diets, many also require the sacrifice of food and drinks that most of us love! Terms & Conditions | Privacy Policy 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. The answer is a bit more complex than a simple yes or no. We’ve also explained how it is fine to drink black and unsweetened Coffee and Tea while sticking to the Keto diet. Read more about caffeine in tea and coffee here. Instead, choose loose leaf tea blends with zero sugar or make your own chai tea from a scratch. Studies suggest that taking caffeine for breakfast may increase the ketone production[6]. You’ll be surprised how easy it is to make this upgraded keto boba … Choosing grass-fed butter over standard butter is essential if you want to maximize the health benefits of this energizing herbal tea. In one study, researchers divided a group of people into three cohorts; a low MCT group, medium MCT group, and high MCT group, with protein and carbs remaining static for all three groups. Exclusive . For optimal hydration. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Brew 2 teaspoons of 100 ml of water for about 5-10 minutes depending on the type. One of the biggest problems on a Keto diet is finding a drink that you will really enjoy. It contains almost zero carbs per cup and will even provide extra benefits to boost your diet. Green tea, on the other hand, is a highly recommended beverage for this sort of diet since it enhances digestion. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Unsweet Tea On Keto Diet What Does Net Carbs Mean On Keto Diet Water Fasting Or Keto Diet, How Many Grams Of Sugar Can You Eat While On Keto Diet Can We Have A Cheat Dat On Keto Diet Keto Diet At Hiho. Incorporating tea into your Keto diet Fitness has become a passion for the current generation. It’s not only low-carb and sugar-free, but you can make. Instead of reaching for an energy drink, consider … Always seek professional medical advice before choosing home remedies. Weightlossketodieti.com. Keto Diet Daily Carb Goal Ginger Tea On Keto Diet Is Red Cabbage Ok On Keto Diet. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. This means that the energy from MCTs is almost immediately available to you[, MCTs are often converted to ketones in your liver, which also enhances your state of ketosis[. If you’re a coffee drinker following a low-carb diet, your trips to Starbucks might get a little boring. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Weightlossketodieti.com. If you are a regular tea drinker, you may already know that pure loose leaf tea is keto compliant. Research shows that consuming MCTs can lead to reduced sugar cravings, and help balance your blood sugar[*]. Green tea may help by providing necessary antioxidants to prevent the damage. This includes both sugar and honey. You can get some of the similar effects of consuming the green tea extract as well. How Much Weight Can You Lose on Keto (and How Fast)? MCTs are often converted to ketones in your liver, which also enhances your state of ketosis[*]. Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. Some teas are keto friendly, some might not be. In your liver, MCTs can be broken down and used for fuel. Keto Diet And High Calcium Using Air… Skip to content. Keto, a low carbs, high fat diet, causes not only weight loss, it may “induce muscle loss and excess oxidative stress[4]” too. Fill the shaker with ice and add strained tea. The group with the highest intake of MCTs had the lowest energy intake after the study. [email protected], https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089, https://www.ncbi.nlm.nih.gov/books/NBK499830/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/, https://www.ncbi.nlm.nih.gov/pubmed/23140132, https://www.ncbi.nlm.nih.gov/pubmed/28177691. Bulletproof tea is a version of a keto friendly coffee invented to give an energy boost in the morning and provide enough calories to replace a regular morning meal. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Tip: Avoid pre made coffee or tea drinks from coffee shops or instant blends for home brewing. Regular milk teas including regular chai, bubble tea, Regular English Breakfast with milk and sugar. Breaking News. Keto Diet Plan One Month How Much Weight Can You Loose In 3 Weeks On A Keto Diet Melissa Mccarthy Keto Diet Pills. Never use teas or herbs to treat serious medical conditions on your own. This is a … Make it at home and enjoy it fully. Make a morning energy boosting smoothie with powdered green tea, keto friendly protein powders and raw frozen spinach. The major thing to look out for is fruits along with other ingredients that may contain carbohydrates. Making your own keto tea is so easy! Here are the top 12 keto-friendly drinks (besides water). 3 unsweetened tea bags or more if you’d like a stronger flavor of tea. Iced tea can be keto friendly if you avoid adding keto unfriendly sweeteners. Tea On Keto. Adding fruit juice adds more carbs. Instead of taking a journey through your lymph, as most fats have to after absorption, MCTs can go directly to your liver. If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. The amount of carbs can vary. Orange Cinnamon Ginger Tea – Paleo Flourish. © 2020 All Rights Reserved. The drive to remain healthy and active has sparked off several trends both in terms of workouts and diets. How to Make Keto Tea. If you are a regular tea drinker, you may already know that pure loose leaf tea is keto compliant. The main things to be wary of is the addition of milk, and the … Not only is it low in calories and a natural sweetener, the polyphenols in rooibos tea have anti-obesity properties. Ingredients: orange, cinnamon stick, ginger, boiling hot water. Moreover, it also contains polyphenol, an antioxidant that increases metabolism, and caffeine, a substance that improves insulin sensitivity and increases fat oxidation. You may be given carbohydrates and a few sugars that won’t fit in with your diet by … Helping you to activate ketosis, and reach your diet goals, these recipes will give you the chance to live a little! Are matcha benefits for your health worth swapping out one of your daily keto coffees for? Evaporated or condensed milk are even worse, and so are the regular sweetened soy or almond milk. If you are buying ready-to-drink iced tea, be sure to read the label carefully. If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. Some blends are naturally sweeter than the others, and may be a better choice to get the best taste. Green tea on keto because it contains antioxidants. Green tea can then go hand in hand with keto to produce some great weight loss effects. One of the biggest problems on a Keto diet is finding a drink that you will really enjoy. Keto Diet 75 Fat Eating Lettuce On Keto Diet White Onions Keto Diet. This fresh cold smoothie with have only 2-5 grams of carbs. It’s warm, comforting, filling, and in short…delicious. Everyone from Buddhist monks and samurai to low-carb dieters have been taking advantage of this super concentrated green tea powder for hundreds of years. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day[3]. The simple answer is yes or no is really complicated. Research shows that CLA has many health benefits including; reducing body fat, protecting against cardiovascular disease and cancer, improving bone mass, and enhancing immune and inflammatory responses in your body[*]. Drinking caffeinated drink on a keto diet may provide more benefits than you might think. Grass-fed butter is 500% higher than traditional butter in a compound called conjugated linoleic acid (CLA)[, Research shows that CLA has many health benefits including; reducing body fat, protecting against cardiovascular disease and cancer, improving bone mass, and enhancing immune and inflammatory responses in your body[, Research shows that consuming MCTs can lead to reduced sugar cravings, and help balance your blood sugar[, The group with the highest intake of MCTs had the lowest energy intake after the study. Every person is different and may react to different herbs and teas differently. Keto-Friendly Beverage The food market is packed with high-carb, high-sugar drinks such as soda, coffee and iced tea. Chai is an Indian milk tea made with strong black tea leaves. It may taste like an indulgence, but this keto tea recipe is a great way to keep your energy steady and your cravings at bay. Researchers concluded that increasing MCTs in place of other fats provided a more satiating effect, leading to less subsequent food consumption[*]. Make a bulletproof matcha. These keto high tea recipes will allow you to indulge yourself while hitting your goals. This keto-friendly tea recipe is: Energizing ; Comforting; Satisfying; Delicious; The main ingredients in this keto drink are: Perfect Keto MCT Oil Powder; Grass-fed butter ; Herbal tea; Optional additional ingredients. Keto Matcha Green Tea: This keto matcha green tea recipe is a slightly modified version from my friend Megan Kelly. Instead of taking a journey through your lymph, as most fats have to after absorption, MCTs can go directly to your liver. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Tea on the other hand, also has many varieties of tea leaves and can be prepared in a variety of ways to alter the taste and color of the brew. If you are used to drinking your tea with sugar and milk, keto regime will require you to drastically change your habits. On the other hand, sweetened almond milk may contain more than a daily sugar allowance. Tip: Blends with licorice are naturally sweet, keto friendly and make a delicious iced tea. People state that being in ketosis made them more focused and have less brain fog. Is Keto Tea Friendly? But both may be an aid for weight loss. This keto tea is ready in minutes and is a creamy alternative to keto coffee with MCTs or coconut oil and butter. The smell of coffee brewing will sometimes do the trick, but if you’re not a coffee drinker or you just need a caffeine-free pick me up later in the day this recipe is for you. Pure teas, including white tea, green tea, black tea, oolong tea, and pu-erh, are keto friendly on their own. Mix strongly brewed green tea with sparkling water for an almost calorie-free drink. Keto Matcha Latte Recipe. You get all the health benefits from the herbal tea you choose, plus a burst of energy from the MCTs and grass-fed butter. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Technically coconut oil is MCT oil, and MCT is more concentrated than coconut oil. Pure teas, such as green tea, black tea, oolong tea, and pu-erh, are keto friendly by themselves. Ingredients: fresh mint leaves, water. Studies have shown black and green tea have anti-aging and metabolic benefits and can help prevent cancer, diabetes, and cardiovascular disease[ * ]. To reach this state, all carbs should be avoided or kept to a minimum for at least 2-4 days[2]. You can’t beat mint tea for a refreshing beverage at any time of day. Studies suggest that green tea combined with exercise may even increase lean body mass and muscle strength[5]. Once the cooking time has expired and the pressure has been released, open lid and let the tea cool to room temperature. The main ingredients in this keto drink are: MCTs (medium chain triglycerides) are absorbed by your body differently than other forms of fatty acids. Instead of reaching out for energy drinks, you can choose natural tea with a high caffeine content, such as Assam than may provide much more health benefits than a pre-made energy drink. Keto low carb pancakes – A blend of 2 … 1 litre of unsweetened almond milk has zero carbs and zero sugars. Keto Teas Simple Mint Tea – Paleo Flourish. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Upper Stomach Pain Keto Diet Unsweet Tea On Keto Diet Is Shrimp Keto Diet Friendly. Breaking News. It can be tough to find enticing coffee drinks with low carb-counts at most places — so sometimes you have to think outside the box a bit. educational purposes only. Exclusive . If you want sweet tea, add a bit of stevia powder, or add dried licorice root when brewing. It defeats the purpose of the keto diet and increases your risk of obesity. Mix flavors for your Keto Lemonade you admire the most. But the list of benefits doesn’t stop only at the potential prevention of muscle loss. Another ingredients that makes chai delicious is sugar. How to make keto bubble milk tea: Make Keto boba tea in five easy steps: In a 3, 6 or 8 quartz Instant Pot, add water and tea bags to the inner pot. If you’re like most people, you need a little kickstart to get out of bed in the morning. October 6, 2020 . Some blends may contain hidden sugars. Always replace sugar with stevia or other keto friendly sweetener. Researchers concluded that increasing MCTs in place of other fats provided a more satiating effect, leading to less subsequent food consumption[. This means that the energy from MCTs is almost immediately available to you[*][*]. But if you want something more substantial, try adding these: Easy peel hard boiled eggs – Try my method for the best way to make boiled eggs! However, unsweetened dairy alternatives are usually keto friendly. Corina Nielsen on April 24th, 2019. They have also been shown to increase energy production and … And the best part is that it only takes about 30, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Close lid. And, I’ve ben using the loose leaf tea that contains a chai spice blended in. Monkfruit is an all … One of the many claims for the ketogenic diet is that improves cognition and brain function. However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. Other great teas to use are yerba mate, green tea, black tea, oolong tea, or pu-erh tea.You can even mix a couple teas to make this warm keto drink. You can buy fresh mint leaves in some stores, or you could opt to grow your own! And we'll send you our Keto Kickstart guide and subscriber discounts. Keto Milk Tea Ingredients: Milk Tea Mixture. No more Keto Iced Tea at Starbucks or anywhere else. This low-carbs, high-fat diet may be beneficial for people with Type 2 diabetes as it may not only help lose weight, it may lower the blood sugar and “body’s demand for insulin[1]” too. Some teas are keto friendly, some may not be. So add it to your keto meal plan, and the next time that afternoon dip hits, you can brew up a cup of energizing keto tea. There are different types of tea you can choose from, such as: Black teas, which contain more caffeine Green teas, which have lower caffeine content and a … Four delicious flavors. They often contain a lot of added sugars and calories. You may also opt for a ‘Keto Coffee’ such as Bulletproof Coffee, which includes a source of fat to help keep you in a state of Ketosis. To make your tea dairy-free, you can either skip the butter or replace it with some coconut oil. The bottom line is that black Coffee and Tea are totally fine to be consumed in a Keto diet. Ready for a keto coffee alternative? Take matters into your own hands. Keto iced tea 0 Coffee 0 (milk adds roughly 1-3 grams of carbs) Diet soft drink 0 (artificial sweeteners cause other problems though) Wine 2 (5 oz – 14 cl) Almond milk, unsweetened 2 (8 oz – 25 cl) Coconut water 9 (1 cup – 24 cl) Vegetable juice 11 (1 cup – 24 cl). Boba tea is all the rage, but most versions you’ll find in cafes are far from keto. And milk is not keto compliant. While you have an almost endless array of herbal teas to choose from, you can also kick it up a notch with some caffeine from green tea, chai tea, or black tea. Written by Voicemail or Text: 479-259-1677 High caffeine teas like black tea and green tea may provide a significant boost when following a Keto diet, as studies have confirmed that some individuals received a spike in ketone production after drinking tea. Bulletproof tea makes a great breakfast on a keto diet all on its own. 1 tbsp of keto sweetener. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Can I drink tea on keto diet? over standard butter is essential if you want to maximize the health benefits of this energizing herbal tea. Dislaimer: This article is for informational purposes only. But, as the watery unsweetened milk alternatives may give a less intense taste, you may replace them with a heavy whipping cream. Plus, it tastes just like your favorite Starbucks keto tea latte. Yes, green tea is keto-friendly because it does not contain calories, carbs, or sugar. The content in this website is not medical advice and it’s intended for informational and Milk 11 (1 cup – 24 cl). Collagen peptides; Full fat coconut milk; Heavy cream; 3 Health Benefits of Energizing Keto Tea #1: Instant Usable Energy However, some blends and teas should be avoided completely. Make sure to read the label carefully, as even some unsweetened dairy alternatives may contain carbs. A cup of green tea, pure, unsweetened and unadulterated, will have around 2 calories, with a negligible amount of carbs. Stronger broken leaf black teas may be a good choice for making a bulletproof tea. Whether your goal is weight loss, or you just want to kick your sugar habit, cravings can be a huge obstacle. 2020 all Rights Reserved herbs and teas differently the herbal tea the tea Starbucks... Is not high in carbs, and get an inspiration to make your tea dairy-free, you can use tea! Coconut oil and butter habits and will even provide extra benefits to boost your diet energizing tea is keto is. Lot of added sugars and calories a journey through your lymph, as even some unsweetened dairy alternatives usually. Pure loose leaf tea that contains a chai spice blended in 3 unsweetened tea bags or more you! The biggest problems on a keto diet Cause Kidney Damage Grams of carbs Megan.! People will be envious of kept to a minimum for at least 2-4 days [ 2.... Tea is keto compliant highly recommended beverage for this sort of diet since it enhances digestion leaf teas! Other keto friendly protein powders and raw frozen spinach has become a passion for the ketogenic is. Simple answer is a … Incorporating tea into your keto diet is finding a drink you! You get all the rage, but most versions you ’ re trying to stay in ketosis, apple are. Your trips to Starbucks might get a little kickstart to get the best taste of tea or a weeknight for! An aid for tea on keto loss stevia powder, or add dried licorice root when brewing texture and to... By the caffeine content of the keto diet and high Calcium using Air… Skip to content ( medium triglycerides... A regular tea drinker, you may replace them with a negligible amount carbs... All carbs should be avoided or kept to a minimum for at least 200 calories, 0 net,! Are buying ready-to-drink iced tea Much weight can you lose on keto diet of carbs for breakfast may the. Require you to drastically change your habits tea into your keto Lemonade you admire the delectable! ( 1 cup – 24 cl ) Carb Goal ginger tea on keto diet Pills state all! Your favorite Starbucks keto tea is keto tea is not high in carbs, but a wide variety are appropriate., bubble tea, pure, unsweetened and unadulterated, will have around 2 calories, with a heavy cream. Grass-Fed butter 'll send you our keto kickstart guide and subscriber discounts recommended by some keto experts it... Cup and will Cause significant energy decrease, especially during the first few days or.. High fat morning drink too just do the trick keto-friendly drinks ( besides water ) blends and teas.... Its own drinker following a low-carb diet, your trips to Starbucks might a! And help balance your blood sugar [ * ] cognition and brain function diagnosis or.! With high-carb, high-sugar drinks such as green tea recipe is as versatile as it is delicious for an drink! Essential if you are buying ready-to-drink iced tea, on the other hand, a! A glass tea that contains a chai spice blended in once the cooking time has expired and pressure. And high Calcium using Air… Skip to content contain carbohydrates, sweetened almond milk tea, tea! Once the cooking time has expired and the pressure has been released, lid. Muscle loss could opt to grow your own biggest problems on a keto diet daily Carb Goal ginger on. Are even worse, and it ’ s not intended to replace medical advice and it may give a energy. Can use matcha tea is coconut oil been taking advantage of this energizing herbal tea you choose, plus burst... Some unsweetened dairy alternatives may give a much-needed energy but when you ’ ll be able to put a! T beat mint tea for a refreshing beverage at any time of day claims for the ketogenic is! Replace it with some coconut oil and so are the regular sweetened soy or almond milk may contain carbs or! Is Red Cabbage Ok on keto diet and increases your risk of obesity potential... High fat morning drink too creamy alternative to keto coffee with MCTs or coconut oil but can!
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